Choosing the right running shoe is vital for enhancing comfort, preventing injuries, and optimizing performance. When selecting a running shoe, it is essential to consider factors such as arch types, and pronation, which is the natural inward rolling motion of the foot during the running gait cycle. Understanding your pronation pattern, whether neutral, overpronation, or excessive inward rolling, and supination, or insufficient inward rolling, can guide you in choosing the appropriate shoe features. For example, individuals with overpronation may benefit from stability or motion-control shoes with added support to help correct excessive inward rolling. Conversely, those with neutral pronation may opt for neutral cushioned shoes offering balanced support and flexibility. Additionally, considering your arch type whether it is high, medium, or low can further refine your shoe selection, as certain shoes are designed to accommodate different arch heights and provide adequate support. If you are interested in learning what type of arch you have that will help you in buying the right running shoe, it is suggested that you consult a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Luis Esquerdo Cruz, DPM from Dr. Esquerdo Podiatry and Laser Center . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in San Juan, PR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.